Heated Weighted Blankets | Pros and Cons

Have you heard about the latest breakthrough in therapeutic bedding? Well, it’s nothing but the heated weighted blanket. And, it’s here to bring you the ultimate relaxation experience. This innovative creation combines not only the calming benefits of weight but also the cozy warmth of heat. 

Heated Weighted Blanket

A warmed weighted blanket is a cozy blanket filled with tiny, weighted beads or pellets. The beads or pellets get nice and warm. Thanks to a special heating element inside. It’s a gentle and steady warmth that feels really comfortable. A cozy hug feels like a gentle massage. That’s what deep touch pressure stimulation is all about.

Did you know that the warmth from a cozy blanket can do more than just keep you comfortable? It can actually work wonders for your muscles and blood circulation too! It can help ease your anxiety, promote better sleep, and even alleviate pain. 

Figure 1 – Heated Weighted Blanket

Mechanism of Heated Weighted Blanket

The blanket works on deep pressure stimulation. It can help to calm the body and mind. It gives the sensation of a tight hug. The additional heat coming out of the blanket can also help to reduce pain and boost up your mental health.

Synergistic Effect of Heat & Weight

Added weight of the magical blanket gives you a hugging feeling which ultimately makes you feel safe and secure. On the flip side, heated blankets are famous for their knack for keeping your body temperature just right and giving you that warm and snug sensation. 

Imagine snuggling up under a cozy blanket that not only provides warmth but also has a soothing weight to it. That’s exactly what heated weighted blankets offer! By combining the therapeutic effects of both heat and weight, these blankets provide users with a double dose of comfort and relaxation.

The Science Behind Heated Weighted Blankets

Weighted blankets operate on the DTPS mechanism that allows the release of neurotransmitters like serotonin and dopamine. These hormones pose an impact  on mood regulation. Additionally, heat can promote a sense of tranquility and relaxation. The synergistic action of the weight and heat enhances the overall therapeutic experience.

Types of Heated Weighted Blankets

Heated weighted Blankets are of  two types. They are the followings –

Electric Heated Weighted Blankets

This powerful blanket can ensure rapid heating. It has a wide range of heat settings which can facilitate preferable adjustment of temperature. Though this type of blanket is more durable, it’s a bit pricey and not that portable.

Battery-Powered Heated Weighted Blankets

Unlike electric heated weighted blankets it needs a longer time for heating. While using it you will get limited options for setting the temperature. One of its advantages is that you can carry it with you as it doesn’t require any cable connection. On the other hand, it is cheaper than electric heated weighted blankets.

Medical Benefits of Heated Weighted Blankets

Stress Relief

Weighted blankets have been lauded for their ability to reduce anxiety and stress. The evenly distributed pressure they provide can help soothe an overactive nervous system. Added heat helps to reduce the pain in nerves and helps you feel relaxed. This dual approach can lead to a significant reduction in cortisol levels, the hormone associated with stress.

Get Back Your Original Sleep-Wake Cycle

The gentle pressure of the blanket encourages the release of melatonin, a hormone that regulates sleep-wake cycles. Simultaneously, the heat emitted by the heated weighted blanket aids in maintaining a comfortable body temperature throughout the night. Thus, you can fall asleep quicker and stay asleep for longer.

Pain Mitigation and Muscle Loosening

Patients with conditions like fibromyalgia and chronic pain disorder can be benefited by using this warm heated blanket. The added heat from a heated weighted blanket contributes to loosening up muscle and increased blood circulation, promoting relief from muscle tension and discomfort. This dual mechanism provides a holistic approach to pain relief.

Design and Technology of Heated Weighted Blankets

Creating a heated weighted blanket involves a careful balance between design, technology, and comfort.

Fabric Selection

Selecting the right fabric is crucial to ensure breathability and comfort. The fabric should be hypoallergenic and soft against the skin while accommodating the integration of heating elements.

Heating Mechanisms

Various heating technologies, such as carbon fibers or wires, can be integrated into the blanket. Temperature control and safety features are essential to ensure user well-being.

Customization Options

Personalization is key to optimizing the benefits of a heated weighted blanket. Adjustable heat settings and weight options cater to individual preferences and needs.

Considerations for Choosing and Using Heated Weighted Blankets

While heated weighted blankets offer numerous benefits, several considerations should be kept in mind:

Weight

The blanket should be about 8-10% of your body weight. This will help to provide the optimal amount of deep pressure stimulation.

Size

The blanket should be large enough to cover your entire body. This will help you to feel enveloped and secure.

Heat settings

The blanket should have at least three heat settings. It should allow temperature tuning according to  your preference.

Material

The blanket should be made from a soft, breathable material. This will help you to stay comfortable and avoid overheating.

Health and Safety Precautions

Users should follow guidelines for safe use and adhere to recommended exposure durations. Consult a healthcare professional before using a heated weighted blanket.

User Experience

Finding the right balance between weight and heat is essential. Users are encouraged to experiment with settings to achieve optimal comfort and effectiveness. Read online reviews about heated weighted blankets and it will help you to make your decision.

The Future of Therapeutic Bedding: Advancements and Innovations

As the demand for innovative therapeutic solutions continues to grow, heated weighted blankets present exciting possibilities.

Research and Development

Ongoing studies are exploring the combined effects of weight and heat on various health conditions. These findings could pave the way for the integration of heated weighted blankets in medical and therapeutic settings.

Integration of Smart Technology

The future may see the incorporation of smart heating control and monitoring systems. Connectivity with sleep tracking and health monitoring devices could provide users with real-time insights into their well-being.

Safety Measures

Maintain these following measures to avoid any hazards while using heated weighted blanket:

• You must not go away from the blanket while it is recharging.
• Try not to use the blanket when it is damp.
• Keep the blanket away from children under 3 years old.
• Before using the magic blanket, consult your doctor if you have any health issues.
• Pregnant women should be more careful while using the heated blankets.
• Do not let your pet get access to this blanket.

FAQ

Are Heated Weighted Blankets Worth It?

Heated weighted blankets are completely worth it, especially as it is a blessing for the people with some specific medical conditions. People with ADD, ADHD and autism spectrum finds it as a life saving tool for themselves.

What’s The Difference Between A Heated Blanket And A Weighted Blanket?

Heated blankets are equipped with electrical wiring that runs throughout, giving you the power to easily adjust the temperature to your liking. It’s like having your own personal thermostat, right in the comfort of your bed or couch. On the other hand, weighted blankets are designed to use their weight to give you a comforting and therapeutic feeling. It’s like getting a big, warm hug that helps reduce stress.

Conclusion

Heated weighted blankets add a new dimension in the therapeutic bedding system. As it combines heat and weight, it is able to omit  your stress, pain and improve your sleeping cycle. Hopefully, it will be more beneficial by keeping pace with modern research and development. 

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