Weighted Blanket Benefits | Make The Most Out Of It

Hello, sleep deprived fellas! You must be tired running after your goodnight sleep. Well, good news for you. I’m gonna find you a solution which will help you to sleep like babies do. Yes, you have to trust me on this. I’m talking about the revolutionary weighted blankets and how this weighted blanket benefits you to resolve your natural sleep-wake cycle.

Key Takeaways

1. A weighted blanket benefits both children and adults to fall asleep quickly.

2. It’s added weight also helps you to stay asleep for a longer time.

3. Weighted blankets have major medical benefits for people suffering from autism, sensory processing disorder, anxiety and so many more.

4. Weighted blankets are not for everyone, so you must consult a doctor before using them, especially if you have respiratory problems.

What Is a Weighted Blanket?

A weighted blanket is a blanket that is filled with tiny weighted beads or pellets. The weight of the blanket provides deep pressure stimulation, which can help to reduce anxiety, improve sleep, and ease sensory processing issues.

Weighted blankets are typically made of soft, breathable fabric and come in a variety of weights and sizes. They can be used by people of all ages, but they are especially popular with children and adults with autism spectrum disorder, anxiety, and insomnia.

What Size Weighted Blanket Is Best For Me?

If you are considering using a weighted blanket, it is important to choose one that is the right weight for you. The general rule of thumb is to choose a blanket that is 9-10% of your body weight. For example, if you weigh 140 pounds, you would choose a 14-pound blanket.

General Benefits of Weighted Blanket 

Comfort and Security

A warm weighted blanket over your body on a cold chilly night will provide such comfort that you will fall asleep in no time. Right after you cover yourself with it and a few minutes the morning sun will show up. It’s a freaking magic blanket.

Eases Stress Level

The warm hug of the blanket will take away all your stress and let you sleep like you never did. You may find yourself in a calm and soothing environment which will feel like paradise. Trust me, it does feel like that.

Weighted Blanket Benefits Sleep Quality 

When the blanket is over your exhausted body, it will calm the nervous system. Eventually, your sleep quality will be better than ever.

Reduces Senses of Pain

As your body and nerves get calm, you will feel relaxed. It will make you feel less sensitive about all your pain and aches both physical and mental.

Resembles Hug & Cuddle

Everybody loves to get a hug and cuddle in bed, right? Well, the weighted blanket is there for you to provide warm hugs and cuddles. And thus, you will forget all your fatigue and soreness in the body.

Lowers the Ache of Restless Leg Syndrome

After busy days at work, we all know how our legs feel, don’t we? It becomes unbearable for us to stand on our feet anymore and we badly need a massage. But, who’s gonna massage your feet on this late night? Besides, that can be pretty expensive too, isn’t it? 

Well, a weighted blanket can do that for you. Feeling much better, now? Yeah, I know you do.

Cheers up Mood

A sound sleep is the root of all happiness. A good sleep will boost your mood and you will start your day afresh. You will feel a lot more energetic which will help you to become more productive.

Helps to Fall Asleep Faster and Longer

Getting to bed and falling asleep quickly isn’t gonna solve your problem. You also need to sleep for a longer time. This magic blanket can help you not only to fall asleep quickly but also stay asleep for a longer time.

A Great Tool for Relaxation & Mindfulness

A deep and sound sleep can get you mindfulness and relax your soul. This will ultimately make you more focused about the task you’re about to perform. And a heavy blanket can help you to get this deep sound sleep to a great extent.

Improves Social Interaction

Weighted blanket gives you a warm hug through a deep touch pressure (DTP) mechanism. You feel cozy and sleep tight. Ultimately, after a sound sleep, in the morning you will feel a lot more refreshed and confident. This will positively reflect in your social interactions and behavior.

Acts Like A Therapeutic Tool

This deep touch pressure technique works as a therapeutic tool which enhances the calmness of body and mind. It can be beneficial for both your physical and mental health.

Restores Natural Sleep-Wake Cycle

So, by the time you already know that weighted blanket makes you fall asleep quickly. A man who goes to sleep in time gets awake in time as well. This will help you to restore your usual sleeping cycle.

Lower Nervous System Activity

The added weight of the heavy blanket gives you a warm and cozy feel, which reduces the activity of your nervous system. Eventually, you will be at ease and feel tranquil. 

Reduced Movement At Night

Whenever we experience a nightmare or can’t sleep well at night, we keep tossing and turning on the bed. As the blanket assists you to get a sound sleep, there will be less body movement at night.

Medical Benefits of Weighted Blanket

• Helpful for people with anxiety and depression
• Useful for children with Autism Spectrum disorder
• Treats insomnia
• Helps people suffering from Attention deficit hyperactivity disorder
• Good for Osteoarthritis patients
• Relieves chronic pain
• Promotes melatonin production
• Reduces post-traumatic stress disorder
• Lowers obsessive compulsive disorder
• Mitigates chances of panic attack
• Lessens higher heart rate
• Resolves sensory processing disorder
• Increases feel good hormones
• Increases serotonin, dopamin, oxytocin and endorphins
• Reduces stress hormone cortisol
• Helps with Fibromyalgia
• Beneficial for people with Alzheimers

Who Should Not Use Weighted Blankets?

• People with claustrophobia
• Infants and toddlers
• Sleep apnea patients
• If you have low blood pressure
• People with chronic obstructive pulmonary disease
• Type 2 diabetes
• Patients having pain or soreness in joints, muscles and knees
• If you have fragile skin
• Cleithrophobia

FAQ on Weighted Blanket Benefits

Is It OK To Use A Weighted Blanket Every Night?

Yes, if you are comfortable with using a weighted blanket and it helps you sleep at night, there’s nothing wrong with using it every night.

Do Weighted Blankets Have Side Effects?

Only people with respiratory problems may have side effects with using a weighted blanket. Before using this for infants and toddlers, you must consult with the pediatrician or doctor.

Final Words

It is also important to make sure that the blanket is comfortable to sleep with. You may want to try out a few different blankets before you decide which one is right for you. If you are looking for a way to improve your sleep, reduce anxiety, or ease sensory processing issues, you can’t ignore the weighted blanket benefits.

Read Other Blogs

How To Wash A Weighted Blanket – Get It Clean and Cozy!

The Best Weighted Blanket For Kids in 2023

The Best Weighted Blankets for Adults in 2023